Initiating therapy brings anxiety because many people wonder which subjects they should discuss. Many people worry about “what to talk about during therapy.” You are not the only one experiencing this uncertainty. A therapy session is a safe space. You can talk about anything on your mind.

We’ll share simple ideas for your therapy sessions. This includes positive phrases, tips for sharing, and ways to maximize your time. Let’s jump in!

Stuck on where to begin in therapy? Hopeful Minds Mental Health Clinic LLC is a friendly, judgment-free space to share your story. Let’s grow stronger together. Contact us today.

What to Talk About During Therapy: Start With Your Feelings

Begin by expressing your emotions. Inform your therapist when you experience feelings of sadness or worry, along with confusion. Here are some examples:

• I’m very stressed about school.
• I often feel anger, but I do not understand why. This makes it hard to resolve.
• I feel alone when I spend time with my friends.

Therapeutic support lets you grasp the emotions that impact you. If you feel stuck, jot down every emotion you had last week. Such an approach helps you identify an appropriate entry point for your task.

Talk About Daily Struggles or Wins

Therapy isn’t just for big problems but also for everyday stuff. Share small challenges, like:

• Trouble sleeping
• Arguments with siblings or friends
• Feeling bored or unmotivated

Celebrate your wins, like finishing homework on time or trying a new hobby. This builds confidence. Your therapist can help you identify patterns and provide tools for stress reduction.

What to Discuss in Therapy: Relationships

People experience confusion in their relationships with family, friends, and teachers. Talk about:

• “My mom and I often waltz around our disagreements. How can I express my thoughts gracefully?”
• “It hurts when my friends leave me dancing alone, uninvited.”
• “I’m scared to reveal my true feelings to my dad.”

Therapists can role-play conversations or help you set boundaries. If you’re a person who talks about ideas, ask for advice on teamwork or making new friends.

Goals and Dreams

What do you want to achieve? Maybe you want to:

• Feel less anxious before tests.
• Make the soccer team.
• Sleep through the night without worries.

Share these goals! A good anxiety therapist can teach calming techniques. They can also help break big dreams into smaller steps.
Positive twist: Instead of saying, “I’ll never get better,” try, “I want to learn how to handle my anxiety.” Framing goals positively keeps sessions hopeful.

Tough Topics: It’s Okay to Take Your Time

Some topics feel scary to bring up, like:

• Bullying or peer pressure
• Family changes (divorce, moving)
• Sadness that won’t go away

You don’t have to discuss everything right now. Go at your speed. You could say, “I’m nervous about something. Can we talk about it later?”

For People Who Talk About Ideas: Big Questions

If you’re a person who talks about ideas, therapy is a great place to explore:

• “Why do people get jealous?”
• “What does happiness mean?”
• “How can I stay true to myself?”

Therapists love these conversations! They can help you see different perspectives or connect ideas to real-life experiences.

When You’re Not Sure What to Say

Feeling stuck? You’re not alone! Let’s break the ice with these starters:

• I would be very interested in knowing how to make friends.
• I had a weird dream last night.
• What do kids my age talk about now?

Your therapist asks about the best and toughest parts.
Your therapist supports you, even when words are hard to find.

How to Find the Best Anxiety Therapist (or Any Therapist)

When anxiety becomes overwhelming, seek a therapist who specializes in anxiety management. Consider asking these questions.

• “How do you handle school-related stress?”
• “What creative activities do you use to ease anxiety?”

A great therapist is your anchor, listening without judgment and guiding you gently.

Wrap-Up: Therapy Gets Easier With Time

You will become familiar with therapy sessions better when participating in more sessions. The discussions will show you repeating patterns. The therapy experience helps you learn proper methods for challenging situations.

Keep a journal between sessions. Keep track of your thoughts in writing for the upcoming therapy session.

You’re Doing Great!

Going to therapy takes courage. There’s no perfect way to communicate. Focus on being genuine instead. In therapy, sharing your feelings, struggles, and thoughts helps you grow stronger.

Need a quick recap? Here are things to talk about in therapy:

• Feelings (happy, sad, angry, scared)
• Daily life (problems and wins)
• Relationships
• Goals
• Questions about yourself or the world

Therapy is your space. Use it however you need!

FAQs

Can I talk about good things, too?

Absolutely! Share wins like getting a good grade or trying something new. Therapy isn’t just for problems—it’s for celebrating, too!

What if I start crying?

It’s normal! Therapists know crying is part of letting out big feelings. They’ll give you time and tissues.